self care saturday meaning
To restore your depleted energy and fire you up for a week ahead. In the midst of tests homework organization involvement volunteerism and so much more we can sometimes forget to take.
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. Lets commit to devoting 1 hour. You can even make a list of fun and. A chance to catch up on sleep and take care of yourself.
In essence this is what self-care is. Caring for ourselves yall. Self-Care Saturdays are for you.
Its about taking the time to care about your body your soul your brain and your heart. It means you think creatively about yourself what do you need and how can you get it without dropping all those plates. So its important to dedicate.
Use this downtime to engage in any interests or activities that nourish you. Instead of rushing through your skin care routine like perhaps every other day use your Sunday to have a proper pamper session. Self Care Saturday is a Saturday reserved for yourself and dedicated to the practice of self care and preparation for the week.
Self care happens when you prioritize your health - physical mental or emotional. Saturday is one of the only days for many of us to spend prioritizing our personal to-do list family and friends time and our mental health. It doesnt mean self-care takes a backseat.
Healing accepting letting go moving on. Put on your favorite face mask. Nope not the kind that you silently passed to the boy or girl next to you in.
The goal is to merely. Whether your thing is taking a bubble bath reading enjoying a cup of tea yoga or the gym lets share our experiences and take care of ourselves. This can be as fancy or simple as you like with bubble bath essential oils and hair masks or just a good book and a cup of tea.
While you may also establish a daily self-care routine for weekdays a Self Care Saturday routine is longer and slower. To be clear about what the term Self-care means. Take a relaxing bath.
It means you take yourself and your own happiness seriously and you do things to ensure that. Typically that day is Sunday because its often the day of the week where we have more time. 1 Write Yourself Love Letters.
According to the World Health Organization WHO self-care is the ability of individuals families and communities to promote health prevent disease maintain health and. Self-Care Sunday and the experience of Sunday Scaries have been made into a consumerist. It is really anything that we deliberately do or refrain from doing with our own well-being in mind.
The general idea ought to be to engage in your most basic pleasures whatever they may be.
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